若狭東高生主催 医食同源 番外編「薬膳のすすめ~夏編~」が開催されました!

21日(土)、食文化館キッチンスタジオでは若狭東高生主催の薬膳料理教室が開催されました。
献立はトマトとオクラのさっぱりスープ、夏野菜と長いもの黒酢炒め、枝豆とジャガイモのサブジ風、切り干し大根の梅和え、豆乳プリンキウイソース、雑穀米です。

講師の若狭東高生活創造科の生徒によると、夏の薬膳のポイントは3つ。①身体にこもった熱を冷ます食材をとる、②失った水分を補う食材をとる、③「心」(血液の循環、情緒)を養う食材をとることです。
当日の献立はこれらを網羅することはもちろん、手に入りやすい食材で気軽に作ることのできるものでした。

終了後、参加者からは「薬膳は難しくないと実感した」「生徒さんが一生懸命でとても好感が持て、お料理の内容も美味しくて良かった」「プレゼンもよく考えられていて感心」といった声を聞きました。

気軽で美味しく作れる薬膳で、この夏を乗り切りたいですね。

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